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The Systematic approach to Strength and Conditioning.
Who We Are
COMPLX fitness is a small family owned gym in Joondalup and Osborne Park. We run small group training workouts specialising in functional strength, weight loss through HIIT and movement via Pilates & yoga.
We founded this facility in Perth 2020 in an approach to a holistic approach to health and fitness.
Our workouts are programmed to get the most out of every session 365 days of the year.
Hit the button below to start your own 2 week trial.
COMPLX - PROGRAMS
Complex Fitness has a systematic approach to every individual goal. Our dynamic blend of various training combined with leading industry knowledge results in you getting results faster.
Developed and delivered by industry experts, our popular programs focus on enhancing strength, conditioning, mobility, and endurance.
When you Join complex fitness Joondalup or complex fitness Osborne park you aren't joining a gym but joining a community of like minded individuals all trying to improve their overall quality of life. No mirrors, No egos just work.
COMPLEX FITNESS
STRENGTH
STRENGTH COMPLX
These workouts are programmed to help increase strength, muscle tone and lean muscle gains. Mondays & Thursdays are designated for strength work. A structured workout plan involving 12-16 exercise variations focusing on proper form and appropriate resistance training.
FIT
CONDITIONING COMPLX
A Fast fat burning interval training session designed to burn maximum calories in a short amount of time.
Using Boxing, light resistance and body weight training our Conditioning workouts compliment the strength days to ensure nothing is left in the tank.
Tuesday & Friday
FUNCTIONAL
STRENGTH & CONDITIONING
WEDNESDAYS
FUNCTIONAL COMPLX is our Strength and Conditioning class designed for anyone to undertake. We combine various training techniques from the founders background in strength training, aerobic endurance and body composition training. These workouts are fun challenging and can be tailored for anyone. Experience the COMPLX community and expert coaching.
SATURDAYS
WE SEND IT
Saturdays workouts are fun, fast and only 40 minutes long. You will complete a series of functional strength and conditioning exercises that change every week. Workouts are designed to work in pairs or teams (can be done individually) so bring your mate down and finish the week off strong!
MOVEMENT
RECOVER
We have a dedicated recovery session instructed by qualified Pilates instructors to increase mobility help with stability and improve flexibility. This is a book only session so use booking button to secure your spot. The class is every Saturday at 6am either at our Joondalup location OR Osborne Park. For more information follow our main Movement Coach here for useful content and advice.
Follow: @Pilates.and.potatoes
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CLIENT RESULTS
Opening Hours
No Class timetable
Simply show up between the times below.
MON - THURS
5:30-10am (last workout 9:20am)
3:30-7:30pm (last workout 7pm)
FRIDAY
5:30-10am (last workout 9:20am)
3:30-7:00pm (last workout 6:20pm)
SATURDAY
7:00-10am (last workout 9:20am)
About Us
With over 20 years combined experience within the fitness industry we have developed a system that ensures you get the most out of your workout day in day out.
We work smarter not harder!