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The Systematic approach to Strength and Conditioning.
Who We Are
COMPLX fitness is a small family owned gym in Joondalup and Osborne Park. We run small group training workouts specialising in functional strength, weight loss through HIIT and movement via Pilates & yoga.
We founded this facility in Perth 2017 in an approach to a holistic approach to health and fitness.
Our workouts are programmed to get the most out of every session 365 days of the year.
Hit the button below to start your own 2 week trial.
COMPLX - PROGRAMS
Complx Fitness has a systematic approach to every individual goal. Our dynamic blend of various training combined with leading industry knowledge results in you getting results faster.
Developed and delivered by industry experts, our popular programs focus on enhancing strength, conditioning, mobility, and endurance.
When you Join COMPLX fitness Joondalup or COMPLX fitness Osborne park you aren't joining a gym but joining a community of like minded individuals all trying to improve their overall quality of life. No mirrors, No egos just work.
COMPLEX FITNESS
STRENGTH
STRENGTH COMPLX
We program our workouts in training cycles to follow a plan to increase strength in key areas. They are developed to tone up and develop stronger bodies all round.
Each day has a focus which builds week by week so you are constantly improving! The strength component of the workouts are as follows:
Mondays:
Lower Body (Glutes, Hamstrings)
Tuesdays:
Upper Body Press (Chest & Arm work + short cardio)
Wednesdays:
Lower body + Core strength (Quads, abs)
Thursdays:
Upper body pull (Back, arms & short cardio)
Friday:
Light upper body (Shoulders, core strength & boxing)
Saturday:
Full Body Strength & Conditioning Workout
In pairs or individual
FITNESS
CONDITIONING COMPLX
Our conditioning component is built into the workout to really maximise fat burning and toning each day.
We do this through various cardio machines, bodyweight exercises and boxing.
FUNCTIONAL
STRENGTH & CONDITIONING
FUNCTIONAL
Our workouts are developed to be bought across to everyday life so you are fit, strong and versatile enough to move better through your day to day life.
SATURDAYS
Strength & Conditioning
8-10AM
Saturdays workouts are fun, fast and only 40 minutes long. You will complete a series of functional strength and conditioning exercises that change every week. Workouts are designed to work in pairs or teams (can be done individually) so bring your mate down and finish the week off strong!
MOVEMENT
EVERY SATURDAY 7-7:45AM
We have a dedicated recovery session instructed by experienced instructors to increase mobility help with stability and improve flexibility. This is a book only session so use booking button to secure your spot. The class is every Saturday at 7am.
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COMMUNITY
Opening Hours
No Class timetable
Simply show up between the times below.
MON - THURS
5:30-10am (last workout 9:20am)
3:30-7:30pm (last workout 7pm)
FRIDAY
5:30-10am (last workout 9:20am)
3:30-7:00pm (last workout 6:20pm)
SATURDAY
7:00-10am (last workout 9:20am)
Complex Fitness has a systematic approach to every individual goal. Our dynamic blend of various training combined with leading industry knowledge results in you getting results faster.
Developed and delivered by industry experts, our popular programs focus on enhancing strength, conditioning, mobility, and endurance.
When you Join complex fitness Joondalup or complex fitness Osborne park you aren't joining a gym but joining a community of like minded individuals all trying to improve their overall quality of life. No mirrors, No egos just work.
About Us
With over 20 years combined experience within the fitness industry we have developed a system that ensures you get the most out of your workout day in day out.
We work smarter not harder!