Nutrition Tips

Strength Training

For Fat Loss

Strength training with diet and cardio burns fat more than cardio and diet alone. Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!

INTERMITTENT FASTING?

Most of us fast every day without even realising it - when we're asleep! But could a more intentional approach prove to be an effective weight loss tool?  

FAT LOSS vs WEIGHT LOSS

If you are looking to lose weight, lose fat, shred or tone you have landed on the right page. Firstly, it is important to understand the difference between weight loss and fat loss.   

MACRO CALCULATOR

This macro calculator shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting/IIFYM to lose fat or gain muscle.  

FASTED CARDIO

Is fasted cardio more effective for weight loss and fat burning? One of our members at COMPLX has done her research to give us the facts:

 

Follow her on Instagram:

@tahliahshealthdiary

 

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