For Fat Loss
Strength training with diet and cardio burns fat more than cardio and diet alone. Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
FAT LOSS vs WEIGHT LOSS
If you are looking to lose weight, lose fat, shred or tone you have landed on the right page. Firstly, it is important to understand the difference between weight loss and fat loss.
This macro calculator shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting/IIFYM to lose fat or gain muscle.